Vital Max Keto This results in an improvement of the measurement accuracy, because no longer has to be closed from the fat mass of the lower half of the body on the whole body, but actually the whole body is included in the measurement. However, the fundamental problem of dependence on moisture, water and other factors also remains with this type of measurement. Really accurate measurements can be achieved with methods such as the underwater scale, the determination of water displacement (hydrodititometry), the measurement of air displacement or a whole-body DEXA measurement, which is a type of X-ray examination. None of these methods is suitable for home use. Simple measurement and estimation methods Not always a professional measurement is required. Approximate values can be obtained by simple measurement and calculation methods. Display: The determination of the body fat content by measuring the skin fold thickness by means of a caliper can be quite accurate if it is performed by a trained specialist. However, only the subcutaneous fatty tissue is detected with this method. Especially men with beer belly often have small amounts of subcutaneous fat and still a large body fat, because their fat in the abdominal cavity sits below the abdominal wall. The body fat distribution pattern index is a simple calculation method for estimating the fat content. It is calculated by dividing the square of the abdominal circumference by the hip circumference. Since some people have their fat rather on the stomach, while others have settled on the hip, this is of course an inaccurate value. Equally inaccurate is the determination of the fat content by means of the body mass index (BMI) external link, which simply concludes from the body weight on the fat content, which is very often wrong. Reduction of fat contents anyone who ever comes up with the idea to determine its fat content, which is usually of the opinion that he would be too high. This is actually not only the case for obese people, but also for many slim ones. Losing weight is only a solution if not only the fat content, but also the weight is too high. In any case, sports, especially weight training, helps in reducing fat mass in the body.
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